Adapted from @ambitiouskitchen, these bars are packed with healthy fats and delicious low-sugar Dark Chocolate, making them the perfect anytime snack.
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There may be only ONE thing better than chocolate (maybe...) and that's sprinkles. These bars have three magnificent layers, all topped with colorful rainbow sprinkles. Whether for a celebration or just to have on a gloomy day, these cookie dough brownie bars will instantly boost your mood.
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Bananas? Check. Dark Chocolate? Check. MORE chocolate? Double check. These banana bread bars are decadent and oh-so chocolatey, you wouldn't even know that they're low-sugar! Satisfy your sugar cravings with these delicious bars!
If you haven't gotten hooked on banana bread yet, then this recipe will get you hooked! Made with simple ingredients and topped with our low-sugar Dark Chocolate, this banana bread will be your new weekend staple.
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It’s hard to beat fresh acai bowls from the little shacks in Hawaii. Momma Jojo loved to relax by the pool or beach while enjoying them! We created this special smoothie bowl recipe featuring our favorite tropical ingredients, including our Goes Hawaiian Dark Chocolate, to celebrate Momma Jojo and her birthday. We hope you love it!
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Need a snack or treat RIGHT NOW? Look no further. These chocolate chip cookie cups are made with just 5 simple ingredients that taste as good as they look. Plus, they're quick and easy to make so you can get your snack on ASAP.
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There's nothing quite like a big bowl of oats to start the day. But oats can get boring. That's why this recipe ups the oatmeal game. Enter: BAKED OATS. This dish is like a dessert, but better. It's low in sugar and packed with plant protein to fuel your day. Bottom line: You NEED to make this ASAP.
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OUR FAVORITE HEALTHY WALMART BRANDS
Don’t sleep on Walmart, friends! Wally World has been continually bringing more and more better-for-you brands to their shelves, making it easier — and more affordable — to make healthy and tasty food choices.
Seriously, if you think you need to go to a pricey grocery store to stock your shelves with health-conscious brands, think again. You can score big on your next Walmart shop. You just know which brands to look for.
To help you out, we’ve rounded up some of our favorite healthy Walmart brands.
Since 1893, Crazy Richard’s has been making peanut butter with the ingredients you would expect. Actually, to be more specific, just one ingredient: peanuts. Yep, their peanut butter doesn’t have anything at all added, which means you get all of the health benefits of peanuts without anything questionable. Plus, their peanuts are American-grown.
PB can be a great, quick protein source (Crazy Richard’s has 8 grams in just two tablespoons). And it scores high marks with kids and dogs, too. So, really, barring a nut allergy, there’s no reason not to keep your pantry stocked with it. The next time you’re at Walmart, grab a jar of Crazy Richard’s to take your next PB&J to the next level.
Yes, it's true, you CAN indulge in brownies while still keeping your health goals in check. Thanks to Base Culture's paleo, grain-free, soy-free, and dairy-free brownies, you can indulge in deliciously chocolatey goodness on the regular.
Base Culture's Almond Butter Brownies are filled with ingredients that you can feel good about, like cashew butter, coconut oil, and almond butter. So the next time your sweet tooth hits when you're at Walmart, skip the bakery and grab a few of Base Culture's tasty brownies.
If you love the taste of Cheetos but hate the way you feel after eating them, this one’s for you! LesserEvil’s grain-free paleo puffs give you all the crunchy flavor you want without the junk your body just doesn’t need. Their signature “‘No Cheese’ Cheesiness” flavor is dairy-free, organic, vegan, paleo-certified, and non-GMO verified. You’ll be able to pronounce every ingredient on their list, too!
Walmart’s also carrying their Honey Roasted and Pink Himalayan Salt flavors. So whatever type of craving is hitting you, there’s a puff for that.
Imagine a gluten-free, vegan cookie. What are you picturing? A stale, tasteless thing?
Think again! Emmy’s coconut cookies are moist, chewy, packed with flavor, and worth stashing in your desk, purse, glovebox — you name it! On top of all of that, they’re also organic and non-GMO verified.
The even better news? Walmart is carrying a whole bunch of Emmy’s flavors: Vanilla Bean, Chocolate Chip, Peanut Butter, Dark Cacao, and Lemon Ginger, plus their chocolate-covered bites in both Mint and Peanut Butter.
Get those gains without all of the carbs. Isopure's zero carb and KETO-friendly protein powder will boost your protein intake, deliciously. Unlike other protein powder brands, Isopure is made without an added sugar and provides 25g of protein, compliments of the 100% whey protein isolate used in the mixture.
Whether you're looking to provide your muscles nourishment post-workout or are looking for something to provide fast fuel, grab a bag of Isopure's Zero Carb Protein Powder the next time you're out on a Walmart grocery run.
That’s right! We finally made it into Walmart shelves! They’re carrying our Original, Peanut Butter Delight, and Goes Hawaiian Bites Bags so you can treat yourself to some decadent dark chocolate whenever you want without the guilt of a bunch of sugar!
All of our flavors are gluten-free and soy-free. The Original and Peanut Butter Delight flavors both come with added plant-based protein and functional ingredients. If you’re following a KETO diet or just trying to ditch sugar altogether, the Goes Hawaiian Bites have NO sugar at all!
See? Walmart has some seriously solid healthy brands. So what are you waiting for? Get your pantry stocked!
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Food fuels us. Food allows us to spend time with loved ones. But food also had a big impact on our planet. Over the years, we have become more informed about the way the choices we make impact our home planet.
Specifically, we’re clued in to how our food production can take a toll. In fact, experts have identified sustainable eating as the single biggest thing any one person can do to make a difference.
If you’re looking for a way to make a positive impact on the planet, consider making some adjustments to your fridge and pantry. It can be a simple way to help keep our planet healthy.
The Academy of Nutrition and Dietetics sums it up for us, saying, “Sustainable agriculture enables us to produce healthful food without compromising future generations' ability to do the same. Sustainable eating is about choosing foods that are healthful to our environment and our bodies.”
How, exactly, do you make sustainable food choices? Here are a few tips:
Meat and dairy farming contributes to nearly 15% of our total global greenhouse gas emissions. Beef has the highest impact, but you can help there by choosing U.S. beef when you crave a burger.
Not only does going meat-free help to cut emissions, but it also uses significantly less water. A 6-ounce steak requires 674 gallons of water to produce when all is said and done.
Fortunately, even a small adjustment can have a big impact. If you adopt Meatless Mondays, for example, and skip a serving of beef every Monday for the next year, you make the same environmental impact as driving 348 fewer miles.
Plus, these tips won’t just help you green your life in terms of food. They can help you keep more green in your wallet, too. American households throw an average of more than $1,800 in food waste in the trash each year.
We hope that helps to inspire you to try sustainable eating. We bet you’ll enjoy the money you save and the good feeling you get from lessening the strain on our home planet!
And don’t forget our vegan JOJO’s Chocolate can help you make sustainable eating extra-delicious.
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Check out our other anytime-any day recipes here!
]]>There are no words for how delicious this GIANT peanut butter-stuffed cookie is. Make it for snack time or dessert to satisfy your cravings, deliciously.
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These gluten-free tahini blondies are calling your name! Sometimes you may crave a little something sweet for a mid-day snack—and these dairy-free chocolatey blondies have your back! Made with JOJO's Dark Chocolate, this recipe will be your new weekly favorite.
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Sometimes you're craving something sweet for breakfast—we don't blame you. These chocolate cinnamon rolls are the perfect weekend morning recipe. Don't settle for sugar and dairy-filled cinnamon rolls, opt for these better-for-you rolls of deliciousness instead!
Mother's Day is right around the corner. There are so many different ways to show mom you care, but nothing says "I love you mom" quite like homemade chocolate chip pancakes. These perfect chocolate chip pancakes are made with JOJO's Dark Chocolate and only 4 wholesome ingredients. Plus, keep scrolling for a Healthy Brunch Board idea that pairs perfectly with your homemade 'cakes.
Happy Mother's Day from Team JOJO's!
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Now THIS is what we call a "breakfast of champs". Made with added protein and our Dark Chocolate, this fluffy pancake stack will make it to the top of your list of favorite breakfast recipes. Don't believe us? You know what they say, EATING is BELIEVING.
In its early days, chocolate’s form was pretty different from the packaged, sweet bars we see in our grocery stores today. In fact, when people first started consuming chocolate, it was as a beverage and its taste was primarily bitter.
Chocolate has come a long way. Today, dark chocolate is the closest readily available thing we have to the chocolate from the days of yore.
If you’re a chocolate-lover or you just like to keep a running list of fun facts, read on for a brief look at the long history of dark chocolate.
We can trace chocolate back as far as 1500 B.C., when most historians think the Olmec people in modern-day Mexico used the cacao plant to make a beverage for rituals and medicinal purposes. What we know for sure is that traces of theobromine, an alkaloid in the cacao plant, were found on Olmec pots.
We have better records of chocolate use by the Mayans. Both royalty and commoners regularly partook of chocolate. They used it to celebrate, and their written records even show chocolate beverages being shared to finalize major transactions.
The Aztecs also loved chocolate, believing it was a gift from the gods. They even used cocoa beans as currency in the 15th century. At that time, in Aztec culture, these beans were more valuable than gold. The Aztec people also used chocolate — or chikolatl/xocoatl — for medicinal purposes.
In all of these cases, the cocoa beans were ground up and boiled with water. Usually, spices were added, too.
In the early 1500s, the Spanish conquistador Hernan Cortes returned home from visiting the Aztec people, allegedly bringing cocoa seeds with him. (Some other stories say Christopher Columbus brought chocolate back, while other accounts credit friars. In all instances, though, chocolate first landed in Europe in Spain.)
The Spanish mixed cocoa beans with honey and sugar, getting closer to the sweet chocolate we know today.
Chocolate stayed in Spain for a while. But in 1615, the Spanish princess Anne of Austria married King Louis XIII of France. She brought chocolate with her, introducing it to the courts of France. From there, chocolate exploded as a favorite drink of the European elite.
The 19th century brought rapid advancements for cocoa products.
In 1828, Coenraad Johannes van Houten invented the chocolate press, making it much easier to get cocoa powder and cocoa butter.
Just a couple of decades later, in 1847, Joseph Fry and Sons developed the first chocolate bar.
In 1879, Rudolf Lindt invented the conch machine, giving chocolate the smooth, melty consistency we know today.
In 1876, Daniel Peter added milk powder to chocolate, creating — you guessed it — milk chocolate. He then partnered with his Henri Nestle, eventually leading to the mass production of milk chocolate — and its skyrocketing popularity over the next century.
Fairly recently, though, dark chocolate has begun to edge milk chocolate back out. You can thank the health benefits of dark chocolate for this trend. As more and more people realize that dark chocolate delivers a whole bunch of health perks that milk chocolate can’t, they’re opting for dark varieties.
And we’re right there with them. That’s why we use dark chocolate for all of our low and no-sugar JOJO’s Chocolate flavors. Grab some and take a bite of history.
]]>Happy Earth Day! Celebrate the planet with these delicious, plant-powered, green cookies. Made with all vegan ingredients including our low-sugar Dark Chocolate and sunflower seed butter to create a green center, this cookie recipe will keep your carbon footprint low while satisfying your cookie cravings.
These chocolate chip cookies are anything BUT basic. Made with our low-sugar Dark Chocolate plus creamy nut butters, this cookie recipe will make your body feel amazing while curbing your hanger and sweet tooth.
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Can you even believe that something so tasty-looking is only made with LESS THAN 10 INGREDIENTS? You better believe it! This peanut butter brownie mug cake is a quick and easy treat to make when you're craving something sweet yet full of good-for-you ingredients.
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Snacks have gotten something of a bad rap. In some cases, that’s warranted. But the right snacks at the right time can do a lot for you. Let’s take a look at three of the biggest benefits of snacking.
Your body takes the sugar in your blood and turns it into fuel for your cells. When you don’t eat frequently enough, those blood sugar levels can get depleted, leading to issues from that hangry feeling and some serious sluggishness.
Even a small snack can be enough to replenish blood sugar levels. And regular snacking can keep those levels from plummeting in the first place, helping you feel more balanced and energized throughout the day.
Thanks to the thermic effect of food, eating revs up your metabolism. That means that eating a little snack between meals can keep your metabolism working its best, helping your body convert what you eat into the energy you need.
We’ve all been there. The day gets away from you and suddenly, it’s evening time and you’re famished. You sit down and scarf a huge meal. Afterward, you feel sluggish and overly full.
If you lead a busy life, it can be hard to get three square meals a day. But your body needs regular fuel to keep going. And as we just hit on, skipping meals can lead to overeating later in the day.
Fortunately, a hero can come to the rescue. You guessed it. It’s snacking.
In short, snacking can help keep your body balanced, preventing low blood sugar and overeating while helping you feel energized throughout the day.
The trick, though, is to snack well. To reap the benefits of snacking without consuming too many calories or unwanted things like trans fats, you’ve got to snack smart.
Use these tips and you can snack wisely. That way, you’ll feel confident about your snack choices and you can stop ignoring your body when it tells you that it’s hungry.
And don’t forget: the snack you reach for can be equal parts healthy and decadent. Don’t believe us? Try JOJO’s Chocolate, our low-sugar chocolates loaded with functional ingredients.
We’re here to help you #SnackisfyYourCravings
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Looking for the perfect treat? We've got you covered. This Dark Chocolate Blondie recipe is made with chickpeas for a delicious plant-based protein boost. Satisfy your sweet tooth AND stay full with this mouthwatering recipe.
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Tea parties aren’t just for little girls anymore. With a revived interest in Regency-era living (thank you, Bridgerton!), we have the chance to revisit some things from that time period that made life special. And High Tea is one of them.
In England, High Tea didn’t just mean gathering around a pot of tea. They also featured a variety of dishes. The fun part is that the High Tea wasn’t supposed to be a meal. It was just a chance to gather with friends, chat, and perhaps best of all, snack!
If you’re looking to put together a little High Tea of your own, we have a full spread of recommendations for you. Here are some of our favorite High Tea options featuring brands with clean, healthy ingredients.
Because High Tea was historically celebrated at 4 p.m., you don’t want to serve a tea that’s going to keep everyone up all night. That’s why we love the Herbal Velvet Tea from the Art of Tea. It’s 100% caffeine-free, but it’s still packed with flavor.
Art of Tea’s Velvet Tea is crafted with a blend of rooibos and organic honeybush tea, plus organic mint, cacao nibs, and apple for an added boost of flavor. This cup of tea is perfect to sip on with Dark Chocolate and other High Tea snacks.
While we think that tea is delicious on its own, a little drop of honey can take things to the next level.
Wedderspoon’s Manuka Honey gives you that sweetness for your cup of tea, plus more health benefits than the average honey. Manuka honey comes from bees pollinating the Manuka plant in New Zealand. Pollinating this way makes their honey more potent.
Wedderspoon’s Manuka Honey comes packed with living enzymes and chemical compounds that support your wellness. Manuka honey can do everything from providing an energy boost to soothing an upset stomach.
On top of all of this, their raw honey gets rigorously tested to meet monofloral Manuka honey standards set by the New Zealand government. Long story short: this is the good stuff.
High Tea wouldn’t be complete without some treats to snack on. While traditional tea parties turned to baked goods and finger sandwiches, you can still have the taste of a baked good without all of the added sugar.
Fortunately, Soozy’s comes through with their High Tea-perfect Grain-Free cookies. Each box comes with just 4 grams of sugar per cookie, plus they’re gluten-free, vegan, grain-free, and non-GMO.
Jane Austen may have said that happiness in marriage is entirely a matter of chance, but we think she’d agree with us that happiness in chocolate isn’t. If you’re looking to make your High Tea feel indulgent without loads of sugar, you know we’ve got you covered.
Our Raspberry Dream bars have less than 1 gram of sugar per bar and pair well with a wide variety of teas. Add a few to your High Tea selection to delight your guests and your own taste buds.
Why not wrap up your workday and set out your own High Tea? You deserve it.
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What's better than a chocolate cookie? A STUFFED chocolate cookie, of course. This delicious double chocolate cookie recipe from our friend @basilandbiceps features our Dark Chocolate stuffed inside a gluten-free cookie. It's time to get baking!
If you’ve been following along with our newsletters, you’ve probably heard us highlight the health benefits of dark chocolate. Heck, we’ve even delved the ways dark chocolate can help with your fitness routine. All told, it’s good news.
But if you love one specific type of exercise, you might still be wondering how chocolate could help you there. After all, you want to be able to truly enjoy your sweet treat guilt-free.
We’ve got you covered. Here’s a quick look at the different ways chocolate can help with your workout of choice.
When you take on a HIIT workout—otherwise known as high intensity interval training— you’re ready to get out of breath. That said, the longer you can go without feeling winded, the more you can push — and the more you’ll get out of your workout.
Dark chocolate can help here. Studies show that it supports a higher VO2 max. Basically, a higher VO2 max means you’re able to use oxygen more efficiently. And that’s pretty much the whole name of the game in getting through a HIIT workout without feeling like you’re going to pass out.
Spin class usually starts really fun. Then, toward the end, the instructor sends you up another hill and you want to give them a piece of your mind.
At least, that’s the case if you’re not feeling pumped up throughout your workout. But coffee leaves you jittery. The good news? Dark chocolate can give you a happy middle ground. With a balanced energy boost, a little bit of dark chocolate before class can power you through.
CrossFit can transform your body — but it might come with a cost. The intensity of a CrossFit workout puts you at risk for inflammation.
That doesn’t mean you have to give up on your gains, though. You can use dark chocolate to directly combat inflammation. Dark chocolate contains antioxidants called flavonoids, which are essentially powerful anti-inflammatory agents. So if you’ve noticed any swelling or pain or areas that are warm to the touch, give yourself some rest days. And when you’re ready to get back to it, introduce dark chocolate to keep that problem at bay.
Pilates is taxing. The rewards are worth it, but you might face an unwelcome situation: your muscles are still so sore from the last workout that you can hardly get through this one.
You can help to avoid that feeling by eating dark chocolate regularly. Studies show that dark chocolate helped elite athletes speed their muscle recovery.
In barre, form is everything. But making sure you’re maintaining proper form throughout your workout requires a lot of concentration. And if you’re getting your barre workout in during the early morning or after a long day, that can be a challenge.
Fortunately, dark chocolate can help here, too. The flavanols in dark chocolate support better cognitive function. Dip into some dark chocolate when you need a little help focusing on your form.
A lot of people who choose yoga do so for the mind-body connection. To get a bigger boost from the mental benefits of yoga, introduce more dark chocolate into your diet. Dark chocolate contains serotonin, the neurotransmitter that helps you feel happy and keep your mood stable.
Pretty much across the board, if you want to reap the biggest benefit from your chocolate intake, choose chocolate that’s as dark as possible. 70% is a good rule of thumb.
To help you there, all of our low-sugar and no-sugar JOJO’s Chocolate flavors are at least 65% dark chocolate, plus they’re full of functional ingredients to help you crush your next workout — and feel your best afterward!
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Have your donuts AND your veggies too (that is, if you consider sweet potatoes a vegetable!). These sweet potato baked donuts, made with our Peanut Butter Delight Bars, are a plant-based and low-sugar alternative to the fried dough that "America Runs On". Plus, they're equally as delicious and better-for-you—a major win-win!
Who says low-sugar and low-carb treats can't be delicious? Regardless of who said it, we definitely don't agree with it! If you're looking for something sweet (and chocolatey) to satisfy your sweet tooth, but WITHOUT all of the sugar, then you need to try these TOP 3 KETO RECIPES.
When those snack attacks hit, this chocolate KETO mug cake is here to save the day. Made with only a few ingredients, and microwave-friendly, this deliciously satisfying KETO mug cake will kick your sugar cravings to the curb while saying "goodbye" to any mid-day hanger.
Filled with healthy fats and sweetened only by the natural sugars from Medjool dates, these no-bake brownie bites are a quick and easy recipe to make when you're craving something sweet yet still want something satisfying.
Quick, easy, delicious, and OF COURSE, chocolatey. This two ingredient chocolate mousse recipe has us drooling. And, better, yet, it's 100% keto-friendly, vegan, and gluten-free.
Check out the rest of our KETO-friendly recipes on our blog by clicking HERE.
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Looking for s'more ways to enjoy JOJO's? Our friend over at @pursuegoodfood has you covered with this mouthwatering s'more recipe featuring our Peanut Butter Delight dark chocolate.
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We've teamed up with our friends over at ChipMonk to bring you a KETO, DAIRY-FREE, and GLUTEN-FREE chocolate chip cookie mug cake recipe. You can make this delicious single-serve treat in under 5-minutes. Plus, it's packed with added protein, and is low in sugar and carbs. Are you ready to dig-in?
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What happens when a muffin meets JOJO's? Well, you get this: a delicious, chocolatey, moist recipe that is the perfect combination of rich and fruity, thanks to our Raspberry Dream Bites.
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You’ve probably heard of the keto diet. Recent surveys report that it’s the most popular diet not just in the United States, but in the entire world.
Still, though, you might be wondering how it works, and if it could be right for you. You’ve come to the right place, friend. Here’s your quick-start guide to this increasingly popular diet.
The keto diet seriously limits your intake of carbs, replacing them primarily with fats. The goal here is to put your body into a metabolic state called ketosis.
When you’re in ketosis, your body makes ketones. Usually, your cells primarily use glucose (blood sugar) for fuel, which it gets from carbs. But if you don’t eat enough carbs for your cells to rely on glucose, they’ll turn to fat.
To turn fat into an energy source for your cells, your body enters ketosis. In this state, your liver breaks down fats to create ketones, which it sends into your bloodstream so your cells can use these ketone bodies as an energy source.
Ketosis does two beneficial things for your body. First, to get to a state of ketosis, you limit carb intake, which slashes your blood sugar levels. And high blood sugar levels are linked to a whole bunch of health challenges, from diabetes to kidney failure to heart attack.
Secondly, when you’re in ketosis, your body’s at its most efficient in terms of fat burning. That’s why studies have linked keto diets to weight loss. It might seem counterintuitive that a high-fat diet could be the key to losing fat, but science shows that keto can deliver results.
The standard keto diet aims for 70-80% fat, 10-20% protein, and just 5-10% carbs.
That means you’ll eat more of certain food groups while steering clear of others.
Your keto diet will probably include more:
On keto, you need to avoid:
We have good news for you, though! Giving up sugar doesn’t have to mean serious cravings or depriving yourself of treats. In fact, we developed JOJO’s Chocolate specifically so we could all enjoy high-quality chocolate with little-to-no sugar.
In fact, two of our flavors have less than one gram of sugar per serving! Our Rasberry Dream flavor has under a gram of sugar per bar, while our Goes Hawaiian flavor has zero — count them: zero! — grams of sugar in each bar.
So if your sweet tooth is making it harder to transition to keto, stock your pantry with some JOJO’s. It’s a guilt-free way to treat yourself without those pesky sugars.
Psst! If you’re transitioning to keto, we’ve got this bundle just for you.
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